Ingredients:

(this recipe is for 1 serving feel free to adjust it if making more than 1 sandwich)

1 Chicken breast tender

3 tablespoons cooking oil

1/4 cup Panko bread crumbs

Egg wash: 1 egg mixed with 1 tbsp water)

Paprika

Cayenne pepper

Trader Joes onion salt - or garlic powder

Salt & Pepper

tomato slices

1/2 dill pickle

2 leaves butter lettuce

Bread - I used a low cal homemade cloud bread. It only requires a couple of ingredients (click the button below to get the recipe)!!

Healthier Chick-Fil-A Sauce:

2 tablespoons greek yogurt (I used nonfat greek yogurt)

2 Tablespoons barbecue sauce (I used Ray's No sugar added)

2 tablespoons honey

2 teaspoons lemon juice

2 teaspoons lemon juice

2 teaspoon dijon mustard

1 teaspoon yellow mustard

Directions:

Step #1:

After preheating your oven to 350°, add all of the ingredients except for the cacao to your blender and blend until fully combined

Step #2:

Split mixture in half. To one half add the Cacao and mix well.

Step #3:

Pour plain batter into muffin tins and divide chocolate batter evenly on top of each muffin - Should make about 7-8 muffins. Use a toothpick or chopstick to marble the batter

Step #5

bake for 20 minutes, or until the muffins are fully cooked.

(nutrition facts vary depending on your ingredients)